Thursday 9.5.19 Workouts

Box Brief

CFML First Friday Happy Hour: 9.6.19

CFML Equinox Liftoff: Coming Soon

CROSSFIT

“Slam Dunk”

AMRAP 15
200 Meter Run
20 SDLHP
3 Rope Climbs

KIDS/TEENS

Strength:

Box Front Squat

Skill:

Power Clean/Hang Squat Clean/Med Ball Clean

Workout:

3 Rounds
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Med Ball Cleans

WHITEBOARD BRIEF

Looking to complete somewhere between 3+ to 5 rounds today
Choose a variation that allows you to complete the rope climbs in under 2 minutes
Choose a SDLHP weight that you can complete them in under 1 minute during the workout

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By | 2019-09-04T11:20:04+00:00 September 4th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Thursday 9.5.19 Workouts