Tuesday 9.3.19 Workout

Box Brief

CFML Facility Upgrade Survey

September Birthday WOD (Sapphire): 9.4.19

Yoga w/ Caroline (Ardmore): 9.4.19

CFML First Friday Happy Hour: 9.6.19

CROSSFIT

“Big Bird”

AMRAP 18:
20 Alternating Dumbbell Snatches
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups
20 Pull-ups

WHITEBOARD BRIEF

Looking to complete 3+ to 4+ rounds, or rounds taking less than 6 minutes to complete
Choose a pull-up variation that you can complete in 3-4 quick sets within the workout
Pick a weight that you can complete the snatches and box step-ups with 1 break max each round
Alternate legs on the DB Step-ups

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By | 2019-09-02T12:57:59+00:00 September 2nd, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 9.3.19 Workout