Monday 8.26.19 Workouts

Box Brief

CROSSFIT

STRENGTH

Thruster
*build to a heavy 10

WORKOUT

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing
Thrusters

ENDURANCE

WORKOUT

21-18-15-12-9:
Unbroken Kettlebell Swing
Unbroken Barbell Thrusters

Immediately Into…
21-18-15-12-9:
Cal Row
Cal Bike

Immediately Into…
21-18-15-12-9:
Unbroken Kettlebell SDHP
Unbroken Barbell Back Squats

KIDS/TEENS

STRENGTH/SKILL

Hang power snatch
– Then –
Wall walks

WORKOUT

3x 3:00 AMRAP
10 Hang power snatch
10 Push ups
10  Box jump over

WHITEBOARD BRIEF

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By | 2019-08-25T13:15:19+00:00 August 25th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 8.26.19 Workouts