Saturday 8.24.19 Workouts

Box Brief

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CROSSFIT

WORKOUT

“Runaway Train”
|Teams of 3
3 Rounds
400 Meter Team Run
70/50 Calorie Assault Bike

Directly Intoā€¦

21 Clean and Jerks (115/85) (95/65)
21 Clean and Jerks (135/95) (115/85)
21 Clean and Jerks (155/105) (135/95)
21 Clean and Jerks (185/125) (155/105)
21 Clean and Jerks (205/135) (185/125)

If unable to run, sub:
Row 500 Meters or Until Teammates Return
If unable to Assault Bike, sub:
100/70 Row

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

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By | 2019-08-23T15:04:42+00:00 August 23rd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Saturday 8.24.19 Workouts