Friday 8.23.19 Workouts

Box Brief

JUMPSTART your new fitness habits! Don’t just survive your daily schedule, ENJOY it!! Do more and do better. We want to help you like we have helped 15,000+ adults in the Philadelphia area! Improve your health and create the life you want by starting your fitness journey today!
đŸ€©Click this link to get 3 1:1 Foundation sessions and 1 free week of group classes! http://tiny.cc/GETSTARTED

CROSSFIT

WORKOUT

“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

ENDURANCE

WORKOUT

For Time:
5 Rounds of “Cindy”
50/35 Calorie Row
30 KB Goblet Walking Lunges, ea
Immediately Into….
5 Rounds of “Cindy”
50/35 Calorie Row
30 Single Arm KB Swings, ea
Immediately Into….
5 Rounds of “Cindy”
50/35 Calorie Row
30 KB Presses, ea
Immediately Into….
100 Sit Ups

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-22T15:38:00+00:00 August 22nd, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 8.23.19 Workouts