Thursday 8.22.19 Workouts

Box Brief

Week of 8.19.19 Newsletter
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CROSSFIT

“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

If unable to run, sub:
Row: 250-500-750
Assault Bike: 14/10-28/20-42/30

KIDS/TEENS

SKILL/STRENGTH

Thruster
1×5 w/PVC
2×5 w/medicine ball
2×5 w/light DB
2×5 light bar

WORKOUT

For time
9 Thrusters
9 Burpees
100m run
6 Thrusters
6 Burpees
100m run
3 Thrusters
3 Burpees
100m run

$ OUT

Max pullups or Ring rows

WHITEBOARD BRIEF

One athlete works at a time while the other rests (each athlete runs every distance: total of 2 1/4 miles of running each)
Use 3 different gears today on the run:
The 200 meter gear is “very fast”
The 400 meter gear is “fast”
The 600 meter gear is “moderately fast”
The score today is total time it takes for athletes to complete the 3 rounds

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By | 2019-08-20T16:21:04+00:00 August 21st, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 8.22.19 Workouts