Wednesday 8.21.19 Workouts

Box Brief

Week of 8.19.19 Newsletter
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CROSSFIT

WORKOUT

“Frank the Tank”

AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts
6 Lateral Barbell Burpees

KIDS/TEENS

SKILL/STRENGTH

Thruster
1×5 w/PVC
2×5 w/medicine ball
2×5 w/light DB
2×5 light bar

WORKOUT

For time
9 Thrusters
9 Burpees
100m run
6 Thrusters
6 Burpees
100m run
3 Thrusters
3 Burpees
100m run

$ OUT

Max pullups or Ring rows

WHITEBOARD BRIEF

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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-20T10:55:13+00:00 August 20th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 8.21.19 Workouts