Tuesday 8.20.19 Workouts

BOX BRIEF

Week of 8.19.19 Newsletter
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CROSSFIT

WORKOUT

“30 Rock”
AMRAP 20:
30 Kettlebell Swings
30 Push Presses
21/15 Calorie Assault Bike
30 Toes to Bar

KIDS/TEENS

SKILL/STRENGTH

Air squat
1. Positioning of body
2. Push the butt back
3. Knees out
4. How low can you go?

Running
1. Pacing
2. Figure 4
3. Pull, lean, fall

WORKOUT

800m Run
50 Air squats
800m Run

WHITEBOARD BRIEF

Kettlebell swings and push press should be relatively light weights that you could complete unbroken when fresh but, within the workout, you should be able to complete within 3 sets
For TTB, choose a variation that you can complete sets of 5 or 6 with at the minimum during the workout
Relax grip on the bike and use mostly the legs to bike at a moderate pace

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By | 2019-08-20T10:55:36+00:00 August 19th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 8.20.19 Workouts