Monday 8.19.19 Workouts

Box Brief

Week of 8.19.19 Newsletter
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CROSSFIT

STRENGTH

Back Squat
Build to a heavy 5

WORKOUT

“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

ENDURANCE

100 Double Unders (150 Singles)
800 Meter Run
60/45 Calorie Row
Immediately into…
5 Rounds
10 Back Squats, from rack
20 KB Swings

KIDS/TEENS

SKILL/STRENGTH

Pull up progressions
kip swings, tempo ring row, banded strict pull ups, pull ups

WORKOUT

4 Rounds
7 Toes to bar
9 Burpees
11 Deadlifts

CONDITIONING

Max height box jump

WHITEBOARD BRIEF

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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-20T10:55:38+00:00 August 18th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 8.19.19 Workouts