Sunday 8.18.19 Workouts

Box Brief

Happy 7th Birthday CrossFit Main Line – Ardmore!

CROSSFIT

WORKOUT

“Main Line”
CFML – Ardmore opened 8.18.12
12min AMRAP
8 Power Cleans
18 Box Jumps

ENDURANCE

12min AMRAP
8 KB Deadlifts
18 Box Jumps
– Rest 2 min –
10min AMRAP
8  KB Swings
18 Cal Row
– Rest 2min –
8min AMRAP
8 KB Clean & Jerks
18 Goblet Lunges
*score total completed rounds

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

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By | 2019-08-17T09:55:26+00:00 August 17th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Sunday 8.18.19 Workouts