Saturday 8.17.19 Workouts

Box Brief

Happy 6th Birthday CrossFit Main Line – Wayne

CROSSFIT

“R5”

CFML – Wayne  opened on 8.17.13
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, not including burpees

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

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By | 2019-08-16T08:55:47+00:00 August 16th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Saturday 8.17.19 Workouts