Friday 8.16.19 Workouts

Box Brief

WEEKLY NEWSLETTER
VACATIONS ARE NOT ABOUT RECUPERATING, BUT ABOUT WORK TO COME
• MAKING FRIEND WITH THE SCALE
• BABYSITTING OPENINGS, SAVE 50% ON YOUR MEMBERSHIP!
• CROSSFIT KIDS PROGRAM

CROSSFIT

WORKOUT

“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks
25/18 Calorie Assault Bike
20 Lateral Burpees Over the Barbell
15 Deadlifts

If unable to Assault Bike, sub:
Equal calorie Row

ENDURANCE

AMRAP 8
30 Dumbbell Hang Clean and Jerks
25/18 Calorie Assault Bike
20 Lateral Burpees Over the Barbell
15 Deadlifts
– Rest 2min –
AMRAP 8
30 DB Floor Press
25/18 Calorie Row
20 Lateral Burpees Over the Erg
15 DB Goblet Squats
– Rest 2min –
AMRAP 8
30 DB Snatches
200m Run
20 Burpees
15 Sumo Deadlifts

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

Choose weights and variations that allow you to complete 2+ to 3+ rounds (5-6 minute rounds)
Aim to break up the C&J and Deadlifts into 2-3 sets from the very beginning.
Pace accordingly on all movements to stay consistent across the entire 16 minutes.

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-15T11:08:54+00:00 August 15th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 8.16.19 Workouts