Thursday 8.15.19 Workouts

Box Brief

Weekly Newsletter: 
Vacations are not about recuperating, but about work to come
• Making friend with the scale
• Babysitting openings, save 50% on your membership!
• CrossFit Kids program

CROSSFIT

WORKOUT

“Wreck Trek”
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Wall Ball Run
20 Wallballs
200 Meter Run

If unable to run, sub:
250 Meter Row
14/10 Calorie Assault

** Score is the slowest round **

KIDS/TEENS

STRENGTH/SKILL

1. Front squat
5×5 w/tempo
2. Pistol practice

WORKOUT

3x 3:00
3 Hang power cleans
3 Front squats
3 Box muscle up overs
1:00 rest in between

WHITEBOARD BRIEF

In this fast paced interval style workout, rounds begin every 10 minutes (0:00, 10:00, 20:00)
General work flow is about 5-7 minutes of work and 3-5 minutes of rest
Choose wallball weights and toes to bar variations that allow you to complete the work in 1-3 quick sets

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-14T07:44:04+00:00 August 14th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 8.15.19 Workouts