Wednesday 8.14.19 CrossFit

Box Brief

KIDS|| SPARK A LIFE LONG LOVE FOR FITNESS!
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CROSSFIT

STRENGTH

3-Position Power Clean

WORKOUT

“IHOP”

AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans

KIDS/TEENS

STRENGTH/SKILL

1. Front squat
5×5 w/tempo
2. Pistol practice

WORKOUT

3x 3:00
3 Hang power cleans
3 Front squats
3 Box muscle up overs
1:00 rest in between

WHITEBOARD BRIEF

Choose paces and break-up strategies that you see yourself maintaining past the 10 minute mark of the workout
With most scores likely hovering around the 3 to 3+ rounds, we’re looking at 4-5 minute rounds
1-3 sets on the rope (Examples: 60, 30-30, 20-20-20)
Move at a moderate row pace that allows you to attack the barbell

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By | 2019-08-13T05:52:29+00:00 August 13th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 8.14.19 CrossFit