Tuesday 8.13.19 Workouts

Box Brief

KIDS|| SPARK A LIFE LONG LOVE FOR FITNESS!
ARE YOU READY FOR A FALL? LET’S GET AHEAD OF THE GAME! LEARN MORE ABOUT OUR CROSSFIT KIDS PROGRAM:
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CROSSFIT

STRENGTH

Bench Press
Heavy 3

WORKOUT

“Swole Cycle”
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

KIDS/TEENS

SKILL/STRENGTH

Pull up progressions

WORKOUT

4 Rounds
7 Toes to bar
9 Burpees
11 Deadlifts

CONDITIONING

Max Height Box jumps

WHITEBOARD BRIEF

Complete all 8 rounds at one movement before switching to next
The score today is total reps added up across all 4 stations
On the strict movements, try to move for the as much of the work window as possible without feeling like you’re hitting a wall
On the bike, settle into an RPM or Wattage and make it your goal to stay there

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By | 2019-08-13T05:58:06+00:00 August 12th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 8.13.19 Workouts