Sunday 8.11.19 Workouts

Box Brief

KIDS|| Spark a LIFE LONG LOVE for FITNESS!
Are you ready for a fall? Let’s get ahead of the game! Learn more about our CrossFit Kids Program:
Have Questions? Email: Keiko@CrossFitMainLine

CROSSFIT

WORKOUT

“Double Fist”

500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
500 Meter Row

ENDURANCE

WORKOUT

500 Meter Row
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Lunges, 100′

1000 Meter Row

12-9-6:
Double Dumbbell Front Squats
Double Dumbbell Bear Crawl, 100′
500 Meter Row

1000 Meter Row

12-9-6:
Double Dumbbell Push Press
Double Dumbbell Overhead Carry, 100′
500 Meter Row

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

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By | 2019-08-10T12:42:08+00:00 August 10th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Sunday 8.11.19 Workouts