Saturday 8.19.19 Workouts

Box Brief

KIDS|| Spark a LIFE LONG LOVE for FITNESS!
Are you ready for a fall? Let’s get ahead of the game! Learn more about our CrossFit Kids Program: 
Have Questions? Email: Keiko@CrossFitMainLine

CROSSFIT

“31 Heroes”
31 Minute AMRAP of:
Partner 1:
8 Thrusters
6 Rope Climbs
11 Box Jumps

Partner 2:
400m Run with sandbag

To learn more about 31 Heroes click here

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

One partner is always out for a weighted run while the other works through the three inside movements
Athletes switch stations when one partner is back from the run
Teammates will pick up where the other athlete left off
Example: If one athlete finished 3 rope climbs, the returning partner will start on rope climb number 4

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By | 2019-08-09T08:40:08+00:00 August 9th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Saturday 8.19.19 Workouts