Thursday 8.8.19 Workouts

Box Brief

WEEK OF 8.5.19 NEWSLETTER
LEANING INTO CHALLENGES || RINGING THE PR BELL || MOBILIZATION

CROSSFIT

SKILL

Rope Climb Practice
5 minute EMOM:
1 Rope Climb

WORKOUT

“Hip Hop”

1 Mile Run

Directly Into…

“Annie”
50-40-30-20-10:
Double Unders
AbMat Sit-ups

KIDS/TEENS

Strength/Skill

Back Squat
2×10 Bar
1×8 Add weight
1×6 Add weight
1×4 Add weight
Rest as needed

WORKOUT

3 Rounds
10 Back squats
10 Kettlebell Swings
10 Box jumps

WHITEBOARD BRIEF

If you consider yourself strong on the jump rope, really lean into the mile run
See how fast you can go on the mile run and abmat sit-ups while still being able to cycle efficient double unders
If you tend to struggle a little more on the rope, slow down the runs and sit-ups to really push the jump rope

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By | 2019-08-07T08:23:11+00:00 August 7th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 8.8.19 Workouts