Box Brief
Week of 8.5.19 Newsletter
Leaning Into Challenges || Ringing the PR Bell || Mobilization
Yoga with Caroline – August 7th, 7:30p CFML- Wayne
CROSSFIT
STRENGTH
Deadlift: Build to a heavy set of 6-4-2 reps
WORKOUT
August Birthday WOD!
“Peridot”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts
KIDS/TEENS
STRENGTH/SKILL
Deadlift
Toes To Bar
WORKOUT
100m Run
10 Deadlifts
10 Toes To Bar
10 Box Jumps
WHITEBOARD BRIEF
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