Wednesday 8.7.19 Workouts

Box Brief

Week of 8.5.19 Newsletter
Leaning Into Challenges || Ringing the PR Bell || Mobilization
Yoga with Caroline  – August 7th, 7:30p CFML- Wayne

CROSSFIT

STRENGTH

Deadlift: Build to a heavy set of 6-4-2 reps

WORKOUT

August Birthday WOD!
“Peridot”
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts

KIDS/TEENS

STRENGTH/SKILL

Deadlift
Toes To Bar

WORKOUT

100m Run
10 Deadlifts
10 Toes To Bar
10 Box Jumps

WHITEBOARD BRIEF

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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-08-06T12:22:37+00:00 August 6th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 8.7.19 Workouts