Tuesday 8.6.19 CrossFit

Box Brief

Week of 8.5.19 Newsletter
Leaning Into Challenges || Ringing the PR Bell || Mobilization
Yoga with Caroline  – August 7th, 7:30p CFML- Wayne

CROSSFIT

WORKOUT

“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks
15 Pull-ups

KIDS/TEENS

STRENGTH/SKILL

Deadlift
Pull Up Progressions

WORKOUT

21-15-9
Deadlifts
Pull Ups

WHITEBOARD BRIEF

* Choose weight and pull-up  variations that keep the workout in the 16-24 minute range to complete
* Run at a pace where you can come in an go big on the dumbbell each round

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By | 2019-08-05T10:04:40+00:00 August 5th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 8.6.19 CrossFit