Box Brief
Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitmainline.com to get started.
CROSSFIT
WORKOUT
“March Madness”
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk
25 AbMat Sit-ups
15 Front Squats
ENDURANCE
WORKOUT
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk
25 AbMat Sit-ups
15 DBs Front Squats
10 Cal Assault Bike
directly into …
3 Rounds
25/18 Cal Row
50 DBs Suitcase Box Step Overs
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
* Go as slow as you need to on the AbMat sit-ups to ensure big sets of front rack walks and front squats
* Lock down the midline. In order to keep a neutral spine for the walk, make sure the hips stay tucked under the shoulders while keeping the core tight.
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