Monday 7.15.19 CrossFit

Box Brief

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CROSSFIT

STRENGTH

1: Squat Clean 1RM
2: Dimel Deadlifts 3 x 30

WORKOUT

“Blue Eyed Floozy”
30 Clusters
*EMOM 3 burpees

ENDURANCE

WORKOUT

AMRAP 8
2,4,6,8,10…
Dbl KBs Russian Swings
Dbl KBs Front Rack Reverse Lunge
Toes To Bar
– Rest 1 min –
AMRAP 8
2,4,6,8,10…
DBs Clusters
DBs Front Squat
Burpees
– Rest 1min –
REPEAT

KIDS/TEENS

SKILL/STRENGTH

3Rds
3 Cartwheel/attempts
50 High knees
50 Butt Kicks
5 Push ups
– Then –
Max Plank Hold
– Then –
Clean & Jerk Review

WORKOUT

30 Clean and Jerks

WHITEBOARD BRIEF

– Strength: Today’s strength work entails a nice total-body session – all sets should be challenging, but allow you to maintain perfect form.
– Metcon: Today’s intervals are about sustainability – 80% for all. Your splits should not change too much.

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By | 2019-07-14T15:21:59+00:00 July 14th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 7.15.19 CrossFit