Friday 7.12.19 CrossFit

Box Brief

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CROSSFIT

STRENGTH

Close Grip Floor Press 3RM

WORKOUT

“Overtime”

AMRAP 4
DB Bench Press, neutral grip
– Right Into –
AMRAP 4
Plate, GTOH
– Right Into –
AMRAP 4
Barbell Curls
– Right Into –
AMRAP 4
Russian Twists w. a plate
– Right Into –
AMRAP 4
Bradford Press

FINISHER

Banded Upper Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest

ENDURANCE

METCON

AMRAP 4
Cal Row
– Right Into –
AMRAP 4
DB Bench Press, neutral grip
– Right Into –
AMRAP 4
Plate, GTOH
– Right Into –
AMRAP 4
Barbell Curls
– Right Into –
AMRAP 4
Russian Twists w. a plate
– Right Into –
AMRAP 4
Bradford Press
– Right Into –
AMRAP 4
Cal Bike

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

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By | 2019-07-11T11:35:32+00:00 July 11th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 7.12.19 CrossFit