Thursday 7.11.19 CrossFit

Box Brief

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CROSSFIT

STRENGTH

1: Sumo Deadlift
2: Kneeling Jump + Box Jump

WORKOUT

“Abs of Steel”
For Time:
– Buy in –
50 T2B
– Then –
50 Front Rack Lunges

FINISHER

5 Minutes of Recovery Work ie.
Light row, jog, or bike.

KIDS/TEENS

SKILL/STRENGTH

Push Press

WORKOUT

AMRAP 7
3,6,9,12…
Push Press
Box Jumps
Toes to Bar

WHITEBOARD BRIEF

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By | 2019-07-10T13:07:36+00:00 July 10th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Thursday 7.11.19 CrossFit