Tuesday 7.9.19 CrossFit

Box Brief

• DUMBBELL CLINIC || You voted, we delivered!
15 Spots Available with Coach Chelsey
Reserve Your Spot

CROSSFIT

STRENGTH

1: Shoulder Press Banded 6×3
2: DB Bent over Rows 4 x 10

WORKOUT

AMRAP 15
1 Rope Climb
10 Devils Press
100m Single Arm OH KB Carry

FINISHER

Elbows Out Triceps Extensions 3 x 15

KIDS/TEENS

STRENGTH/SKILL

Sumo Deadlift

WORKOUT

For time
10 Deadlifts
Tabata Row
10 Deadlifts

CHALLENGE

3 Attempts, MAX Broad jump

WHITEBOARD BRIEF

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2019-07-10T12:41:12+00:00 July 8th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 7.9.19 CrossFit