Wednesday 6.26.19 CrossFit

Box Brief

Summer Solstice Workout #2
Winning Box Celebrates with Happy Hour on Thursday 6.27.19
Ardmore: 6:30p John Henry’s Pub
Wayne: 6:30p City Tap House

CROSSFIT

SUMMER SOLSTICE WOD#3

“A Bunch Of Keikos”
Every 90s
+1 Cal Bike
3 Snatches

FINISHER

Biceps/Glutes – Alt. Tabata
1a) Glute Bridge
1b) Banded Hammer Curls
– Or –
Summer Slim Down Xtra Programming

ENDURANCE

SUMMER SOLSTICE WOD#3

“A Bunch Of Keikos”
Every 90s
+1 Cal Bike
3 Snatches

FINISHER

Biceps/Glutes – Alt. Tabata
1a) Glute Bridge
1b) Banded Hammer Curls
– Or –
Summer Slim Down Xtra Programming

KIDS/TEENS

STRENGTH/SKILL

Squat & Pistol Review

METCON

EMOM 12
3,4,5,6…
Air Squats
Burpee to plate
* juniors EMOM 10min

WHITEBOARD BRIEF

The strategy for this workout is highly individually based but will range from going UB on snatches  to splitting work into singles. Effort should escalate to 100%. Overall, no one should capacity in the early rounds and should see 7+ rounds before failure.

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By | 2019-06-25T16:41:46+00:00 June 25th, 2019|CrossFit Kids, Endurance, WOD|Comments Off on Wednesday 6.26.19 CrossFit