Monday 6.24.19 CrossFit

Box Brief

Summer Solstice Workout #1
Winning Box Celebrates with Happy Hour on Thursday 6.27.19
Ardmore: 6:30p John Henry’s Pub
Wayne: 6:30p City Tap House

CROSSFIT

Summer Solstice Workout #1

“Painstorm”
AMRAP 30
5 Hang Power Cleans
5 Front Squats
5 STOH
5 Back Squats

FINISHER

Single Leg DB RDLs w. support
– Or –
Summer Slim Down Xtra Credit

ENDURANCE

Summer Solstice Workout #1

“Painstorm”
AMRAP 30
5 Hang Power Cleans
5 Front Squats
5 STOH
5 Back Squats

FINISHER

Single Leg DB RDLs w. support
– Or –
Summer Slim Down Xtra Credit

KIDS/TEENS

Strength/Skill

Deadlift Progressions

Metcon

3×3:00
5 Handstand Push Ups
7Deadlifts
9 Toes T0 Bare
*Juniors use KB for DL

WHITEBOARD BRIEF

– Metcon: Summer Solstice Workout #1.  Athletes will likely need to go lighter than they think as this complex and time domain is NOT comparable to their barbell counterparts. Effort for this piece should be moderate, around 80% and allow Athletes to work with minimal resting.

Summer Solstice Workouts

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By | 2019-06-23T16:35:42+00:00 June 23rd, 2019|WOD|Comments Off on Monday 6.24.19 CrossFit