Sunday 6.16.19 CrossFit

Coach Daniel

Box Brief

SUMMER SLIM DOWN DAY 7!
Don’t forget, Nutrition Check-Ins are due today.
MISSED THE START… CLICK HERE

CROSSFIT

STRENGTH

1a) Strict Medium Grip Pull-ups 4 x 6
1b) Overhead KB Carry 4 x 90′

METCON

“Dad Bod”
AMRAP 15
15 Hang Power Snatches
5 HSPU
1 Rope Climb
– Rest 5min –
30-20-10
Pull-ups
Push Press

FINISHER

Summer Slim Down Extra Work

ENDURANCE

METCON

With a running clock:
0:00 – 10:00
1,000m Row
40 Wall Balls
10:00 – 20:00
800m Run
40 Barbell Bent Over Rows
20:00 – 30:00
30/25 Cal Bike
6 Rope Climbs

WHITEBOARD BRIEF