Sunday 5.19.19 CrossFit

Coach Daniel

Box Brief

5/23 Summer Slim down virtual seminar
Pre-registration for class, now open 7 days in advance
Weekly CFML Newsletter

CROSSFIT

STRENGTH

Teach: KB Snatch

METCON

“KB Complex From Hell”
20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left

ENDURANCE

METCON

“Reverse Jerry”
For Time:
2,000m Row
1 Mile Run
2,000m Row

WHITEBOARD BRIEF