Box Brief
WEATHER DELAY, TUESDAY 2/12/19: First Class 9:30am
Box Brief: 2/16 Valentine’s Day WOD Sat. 2/16
CROSSFIT
3MOM x 5
1a) Strict Chin-ups 5 x 5
1b) Reverse Grip Banded Pushdowns 5×20
Intent: Your strength work is done in a superset fashion and should be challenging today. Take at least 1 set to warm-up before starting your work sets
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Intent: The volume of work is high so pace yourself accordingly so you do not hit failure. Effort should be around 75%.
ENDURANCE
3MOM x 5
1a) Strict Chin-ups 5 x 5
1b) Reverse Grip Banded Pushdowns 5×20
Intent: Your strength work is done in a superset fashion and should be challenging today. Take at least 1 set to warm-up before starting your work sets
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Intent: The volume of work is high so pace yourself accordingly so you do not hit failure. Effort should be around 75%.