Tuesday 1.1.19 CrossFit

Box Brief

HOLIDAY SCHEDULE

8:30, 9:30, 10:30am

NO BABYSITTING

2019 NEW YEARS WOD

CROSSFIT

”2018”

Partner Up!

With a running clock:

0:00-8:00

Max Thruster

*Total load from both athletes

10:00-35:00 AMRAP

Row 2018 Meters

100 Thrusters

100 Pull-ups

ENDURANCE

”2018”

Partner Up!

With a running clock:

0:00-8:00

Max Thruster

*Total load from both athletes

10:00-35:00 AMRAP

Row 2018 Meters

100 Thrusters

100 Pull-ups