Box Brief
12/7 First Friday Happy Hour
12/8 No Classes Wayne! Ardmore Holiday Amazing Race and Holiday Party (10am start time
) 12/9 8 Days of Hanakuah WOD
CROSSFIT
Box Squat 3RM
“Game Day”
30 Front Squats
30 Lateral Burpees
– Rest 5:00 –
30 Power Cleans
30 Lateral Burpees
Last completed 8/27
ENDURANCE
Every 3min for 10 Rounds
A) 30/25 Cal Bike
B) 20 DB Snatches
20 Jumping Lunges
20 Sit Ups