Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
“Hand Stand Push-Ups” 1 x Max Reps
“Arnie”
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
ENDURANCE
“Prilepins Chart”
For Time:
430m MB Run
43 Burpees
43 Box Jumps
43 Russian KB Swings
43 DB Thrusters
430m MB Run
43 DB Thrusters
43 Russian KB Swings
43 Box Jumps
43 Burpees
430m MB Run