Friday 11.9.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Squat Clean” 8×2

”Timebomb”

In 12:00

50 Wallballs

40 Burpees over the Bar

30 Deadlifts

Remaining time AMRAP: Wallballs

ENDURANCE

“Let me down easy”

For Time

800m Run

100 Mountain Climbers

50 Hang Power Cleans

200m KB farmers Carry

800m Run

100 Mountain Climbers

50 Hang Power Cleans

By | 2018-11-05T01:56:51+00:00 November 8th, 2018|WOD|Comments Off on Friday 11.9.18 CrossFit