Thursday 11.8.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Fat Amy”

For Time:

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges

10 Burpees

20 Kettlebell Swings

10 Burpees

10m Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

ENDURANCE

“Fat Amy”

For Time:

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges

10 Burpees

20 Kettlebell Swings

10 Burpees

10m Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

By | 2018-11-05T01:35:40+00:00 November 7th, 2018|WOD|Comments Off on Thursday 11.8.18 CrossFit