Wednesday 11.7.18 CrossFit

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Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

Close Grip Bench Press 1RM + Drop Set

“The Middle”

2 Rounds

500m Row

25 Hang Power Snatch

15 C2B Pull-ups

2min Rest B/T Rounds

ENDURANCE

“Pyramid of…..”

30-20-10

Row Cals

K2E

– Rest 2:00 –

30-20-10:

DB Burpees

DB Front Rack Box Jump Overs

– Rest 2:00 –

30-20-10

Jumping Pull Ups

DB Bent Over Rows

– Rest 2:00 –

30-20-10

Bike Cals

MB Sit Ups