Tuesday 11.6.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Zeus”

3 Rounds for time of

30 Wall-Ball Shots

30 Sumo-Deadlift High Pulls

30 Box Jumps

30 Push Press

30 Calorie Row

30 Push-ups

10 Bodyweight Squats

ENDURANCE

“Zeus”

3 Rounds for time of

30 Wall-Ball Shots

30 Sumo-Deadlift High Pulls

30 Box Jumps

30 Push Press

30 Calorie Row

30 Push-ups

10 Bodyweight Squats

By | 2018-11-04T16:47:40+00:00 November 5th, 2018|WOD|Comments Off on Tuesday 11.6.18 CrossFit