Friday 11.2.18 CrossFit

Box Brief

1st Friday Happy Hour (Kids Welcome)

CROSSFIT

“Banded Deadlift” 8×2

”Bear Grylls”

In 7:00min

400m SPRINT

Remaining time: Max Bear Complex

ENDURANCE

5 Rounds

250m Row

10 R. Arm DB Push Press (35,25)

– THEN –

50 Russian KB Swings

– THEN –

5 Rounds

250m Row

10 L. Arm DB Push Press

– THEN –

50 Russian KB Swings

– THEN –

5 Rounds

250m Row

10 DBs Squat Clean Thrusters

By | 2018-10-29T13:19:00+00:00 November 1st, 2018|WOD|Comments Off on Friday 11.2.18 CrossFit