Monday 10.29.18 CrossFit

Box Brief

Who do you know, just like you, that would love to be your partner for our Halloween Throwdown?

Bring them to class on 10.31.18

CROSSFIT

1 1/4 Front Squat 3RM


“Batwings”

2 Rounds

30 Calorie Bike

30 Deadlifts

30 Burpees

ENDURANCE

AMRAP 40

200m Double KB Front Rack Carry

40 Hollow Rocks

60 Jump Lunges

30 Calorie Assault Bike

*Rest 1:00 Between Rounds