Monday 10.1.18 WOD

Box Brief

Main Line Meltdown starts today!
Register Here

CROSSFIT

Overhead Squat 1×3
– Then-
”Jackie”
For time:
Row 1k
50 Thrusters
30 Pull-ups

ENDURANCE

5 Rounds
15 DBs Burpees
15 DBs Hang Power Cleans
15 DBs Front Squats
15 DBs Push Press
600m Run