Box Brief:
Ardmore Inbody Scan, Baseline WOD, and Bring your Friend Today
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
For Time
10-9-8-7-6-5-4-3-2-1
KB Swings
HSPU
*Calorie Row x 2 (20-18-16-14-12-10-8-6-4-2)Endurance: (R. Swings)(Push Ups)
New Athletes scale to x1 Row
10-9-8-7-6-5-4-3-2-1
KB Swings
HSPU
*Calorie Row x 2 (20-18-16-14-12-10-8-6-4-2)Endurance: (R. Swings)(Push Ups)
New Athletes scale to x1 Row
Intent: Today’s metcon should be done at a moderate pace where you break your sets right out of the gate to stay away from excessive fatigue. Power Cleans should be able to be done in 2-3 sets for the entire workout. Keep in mind that the Calorie Row is double that of the power cleans/push-ups.