Box Brief:
6/23-6/24 Bring A Friend Weekend Wayne Quarterly Scans and Baseline
Rowing Skill Clinic 6/26 Wayne & 6/27 Ardmore 8:30pm-915pm-Sign up on Wodify
Metcon
7 Rounds: (20:00)
200 m run
16 DB Snatch (8L/8R)
12 Single Arm DB OH Walking Lunges (6/Leg)
200 m run
16 DB Snatch (8L/8R)
12 Single Arm DB OH Walking Lunges (6/Leg)
*Rest 3:00
For Time:
400m Farmers Carry (KB Each Hand)
*Every Drop = 10 Plank Up-Downs ASAP
Intent:
The conditioning piece will test your ability to stabilize the DB Overhead while being fatigued. If this isn’t working, the DB to the side or chest will work fine. On the Carry challenge, don’t milk the weights. This is meant to be difficult!
The conditioning piece will test your ability to stabilize the DB Overhead while being fatigued. If this isn’t working, the DB to the side or chest will work fine. On the Carry challenge, don’t milk the weights. This is meant to be difficult!