Box Brief:
CrossFit at Athleta 4.21
Wayne Endurance Bring a Friend Week 4.23- 4.30
Metcon
“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
L2: (65,35) (14,10) (20,15)
L1: (45,25) (10,8) (20,15 Step-ups)
Intent: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go light.
L1: (45,25) (10,8) (20,15 Step-ups)
Intent: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go light.
$ Out
10-20 Minutes of Zone 1 Cyclical Work
– Bike, Row, Jog
– Bike, Row, Jog