5min EMOM
1 Burpee
2 Squats
3 Push Ups
4 Sit Ups

20min AMRAP
10 DB High Pulls
10 DB Deadlifts
– 50′ Low & Slow Shuffle –
10 DB Press
10 DB Front Squat
– 50′ Low & Slow Shuffle –
10 DB Push Ups
10 Split Lunges (5L,5R)
– 50′ Low & Slow Shuffle –

50′ Shuffle = 25′ out and back, try to have hips just above parallel with chest high. This is completed without DBs