Warm-up
Then,
5 AMRAP
2 burpee-squat-jump lunge
:20 plank taps
5 AMRAP
2 burpee-squat-jump lunge
:20 plank taps
Metcon
12 AMRAP
1 hurdle laps
10 db step ups
10 db thrusters
10 db squat thrusts
– 2 min rest-
12 AMRAP
2 rope climbs
200 m run
20 sit ups
20 med ball cleans
1 hurdle laps
10 db step ups
10 db thrusters
10 db squat thrusts
– 2 min rest-
12 AMRAP
2 rope climbs
200 m run
20 sit ups
20 med ball cleans