Metcon
“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Last complete 4.3.14 as a Box
Finisher/Recovery
1a) Single Leg RDLs: 3 x 10 ea
1b) KB or DB Split Squat: 3 x 10 ea
1b) KB or DB Split Squat: 3 x 10 ea
$ Out
5:00 of Static Stretching After Class