Friday 4.28.17 WOD

Announcement
Athlete appreciation week 5.7.17 – 5.14.17
80s CrossFit Prom 5.13.17

Mobility

Glutes and QL

WOD

“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

$ Out

1 mile run @ 80% pace

WOD NOTES