Monday 4.24.17 WOD

Bowling Night - Wynnewood Lanes

Mobility

Overhead Archetype

WOD

“Tiger Balm”
21 -18 -15 -12 – 9 – 6 – 3
Cal Row
Strict Press (75,55,65,45)
**Last completed 2.7.17

$ Out

3 Rounds
21 MB Sit Ups
15 T2B
**extra challenge use GHD

WOD NOTES