Wednesday 6.22.16 WOD

Monster Mash!

WOD #1

9-6-3
Bar Muscle Ups
DB Clusters (55,35,45,25)

–At 12min Begin WOD #2–

WOD #2

“Diane”
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

–At 27min begin WOD #3–

WOD #3

27-18-9
Row for Cals
KB Swings (70,55,55,35)

$ Out

8 x 100m Tabata Sprints
**Sprint 100m, job 100m for 8 rounds