Dynamic Effort Lower
Mobility
Lifestyle Challenge – Day 6
Strength
Back Squat (6×3 @ 60% Tempo 2-1-1-0)
WOD
“Quantum of Solace”
3 Rounds
90sec. SDHP
90sec. Front Squats
90sec. STOH
90sec. Rest
**75,55 across all movements
**Score total reps
90sec. SDHP
90sec. Front Squats
90sec. STOH
90sec. Rest
**75,55 across all movements
**Score total reps
$ Out
3×12 DB Leg Raise
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Lifestyle Challenge 10.1.15 – 10.30.15
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